Slim Mind: A Psychologist’s Guide to Permanent Weight Loss


Slim Mind: A Psychologist's Guide to Permanent Weight Loss
Today’s Free Kindle eBook: Slim Mind: A Psychologist’s Guide to Permanent Weight Loss (Zenitude Self Help Book 1)
A new, powerfully effective way to shed excess weight using cognitive behavioural therapy. You’ll never look at dieting the same way again.You’ve tried different fad diets that promised you the world if you just implement this new “diet hack.” Each time, you feel pumped. This time will be different, you think. Excited at the prospect of looking like a model within “a few weeks,” you religiously follow every instruction laid out.A week passes. Two weeks. You hop on the scale. From here on out. One of two things can happen: You’ll lose weight, but you’ll always be stuck with nagging hunger or you’ll won’t lose any weight at all.Disillusionment sets in. You go on halfheartedly, then, you give up.If you’re reading this, this is probably you. But this is about to change.If you’re tired of making the same eating mistakes over and over again, if you’retired of fad diets pushed forward by “gurus” who simply push rehashed advice from the web and declare it to be the holy grail of weight loss that is simply impractical or flat out don’t work, then psychological program is for you.In the Slim Mind: A psychologist’s guide to permanent weight loss program, Dr. Catherine Sykes cuts out all the gimmicks that are rife in today’s dieting industry and lays down the ultimate guide for losing that extra weight and making you feel better about yourself using psychological research evidence. She completely takes the guesswork out of using cognitive behavioral therapy (CBT) to change your thinking which will ultimately manifest in your physiology and physical appearance.With countless hours of profound research on the intricate interrelationship between dieting and cognitive behavioral therapy condensed in a single book, Slim Mind will get you started on the way to getting your life back.However, there is an important caveat: Slim Mind is not designed to be another “Get Slim Quick” program. There is enough of that already. It takes time to lose weight permanently.With that caveat aside, here’s what you’ll discover in this life-changing program:• How to change your mindset towards food and eating so that you can enjoy long-term change.• The only two essential tools you need to reliably lose weight. Say goodbye to complicated machines and devices that just makes you feel good and does absolutely nothing to help your weight loss cause!• How to start your own collection of meals that is suitable for you and your lifestyle.• How your “obesogenic” environment is preventing you from losing weight and steps to conquer it.• How to create your own personal motivation companion to help you blast your excess weight.• How to pick your natural positive strengths and use them as a tool to help you lose weight.• Food principles that will fast track effective weight loss.• …and many more!Deeply intuitive and practical, Slim Mind is a program like no other. It simplifies scientific psychological evidence to help you regain control of your body and take back your life.Dr. Catherine Sykes is a Chartered Psychologist. A Cognitive Behavioral Therapist accredited by the British Association for Behaviourall and Cognitive Psychotherapies (BABCP), she has helped countless clients deal with their weight problems using CBT. She is also a member of the Health and Care Professions Council (HCPC) and the Associate Fellow (AFBPsS) of British Psychological Society (BPS). She is on the BPS register of Coaching Psychologists.

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Slim Mind: A Psychologist's Guide to Permanent Weight Loss

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